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Nisa King - Breathe & Be: Medical Qigong for Deeper Body Awareness in Meditation
About this event
Nisa King - Breathe & Be: Medical Qigong for Deeper Body Awareness in Meditation
Join us for exploring the powerful synergy between Medical Qigong breathing techniques and the Buddhist practice of Anapanasati (Mindfulness of Breathing), specifically within the Contemplation of the Body (Kāyānupassanā).
Discover how the gentle, intentional breathwork of Medical Qigong can:
Refine your awareness of subtle bodily sensations.
Calm the nervous system and promote physical ease.
Experience how Qigong breathing can expand your awareness beyond the nostrils and abdomen, helping you feel the breath's movement and influence throughout the entire body.
Support the calming of bodily formations.
You will be gently guided through practical Medical Qigong breathing exercises that you can integrate into your daily life and meditation practice. This Sunday program offers a unique opportunity to bridge ancient healing traditions and Buddhist mindfulness for a richer and more embodied meditative experience.
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Location
Hybrid - White Heron Sangha Meditation Center and on Zoom
6615 Bay Laurel Pl.
Avila Beach, CA 93424
USA
Registration Info
Registration is not Required