“Our true home is what the Buddha called the island of self, the peaceful place inside of us. Often times we don’t notice it’s there; we don’t really know where we are, because our outer or inner environment is filled with noise. We need some quietness to find that island of self.” Silence-The Power of Quiet in a World Full of Noise, Thich Nhat Hanh
Join us for a day of stopping, calming, and resting to resource and replenish ourselves.
The day will include silent sitting meditation, mindful movement, a Dharma talk, mindful eating, deep relaxation accompanied by live music of Chris Beland, and mindfulness through art and creativity by artist Linda Elder.