A Day of Practice
Saturday, December 9 from 9:30 am to 3:30 pm
led by Mick Malotte
Qigong and Metta assisted by Nisa King
Calm abiding (samatha) is an essential ingredient for awakening. It brings a restorative peace and contentment. Most importantly it empowers insight practice, which frees us from distress and opens up “the sweet joy of the way.”
Please join us as we practice together.
When: Saturday, December 9, 9:30 AM to 3:30 PM with an hour for lunch. Please bring your own lunch.