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A Day of Mindfulness
Saturday June 3
10 am - 4 pm
Guided by Laura Liss
Qi Gong with Devin Wallace
The intention for the day is to pause in the midst of our lives to allow for the experience of being with whatever is arising and passing in awareness, with the attitudes of kindness and curiosity.
We'll move through lightly guided practices including sitting meditation, metta and qi gong as well as unguided practices such as walking meditation and mindful eating.
All interested practitioners are welcome and no prior experience is necessary.
This retreat will be held in person at the White Heron Sangha Meditation Center.
Pack a lunch for mindful eating practice. A refrigerator is available.
Registration for this retreat is required and space is limited. There is no fee and dana will be gratefully accepted.
Along with her experience as a psychotherapist, social worker, partner, and mother of three, Laura Liss
is a Certified MBSR (Mindfulness Based Stress Reduction) Instructor and Yoga teacher. She has enjoyed teaching MBSR since 2016, as well as various forms of Yoga since 2005 and is devoted to helping people wake up to the moments of life with kindness, curiosity and compassion.
In 2017, Laura began attending retreats and studying Buddhism, and in 2022 she completed the White Heron Sangha Leadership Development Program led by Rosemary Donnell, James Coleman and Mick Malotte. You can visit her website slomindful.com here
Devin Wallace has been teaching qi gong since 2011. He was certified as an instructor by Master Lee Holden and has done additional training with several other leading masters.
Devin's Buddhist practice began at the Eugene (Oregon) Zen Priory in the early 1970's. Since then he has been involved with numerous Buddhist sanghas and has co-founded meditation groups in Oregon, California and Tennessee.
Saturday, June 03, 2023, 10:00 AM until 4:00 PM
WHS Meditation Center
6615 Bay Laurel Pl.
Avila Beach, CA 93424