Some programs are open for both in-person and Zoom attendees.
Before attending in person, read the full protocol here, updated December 13, 2022.
In this talk, Joe will share several videos from Mingyur Rinpoche on how one can use meditation to work with negative emotions. From there, Joe will present a guided meditation from Sam Harris where one can practice Mingyur Rinpoche’s tips.
Update: In-person attendance is now open to all individuals who are free from cold/flu/COVID symptoms, regardless of COVID vaccination status. Attendance on zoom will continue to be an option for the Sunday Program.
Join on Zoom