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BEGINNING SUNDAY JUNE 5TH - THE SUNDAY PROGRAM WILL START AT 5PM

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Accessing Mindfulness



Accessing Mindfulness

A New 5-Week Class Series Beginning September 3rd


Led by Mick Malotte

When: Saturdays 9:30 to 11:00am September 3, 10, 17 (no class 9/24), and October 1 and 8.


Description:

  • Suitable for Non-Buddhists and Buddhists alike.

     

  • A good introduction for those new to mindfulness meditation, also a good refresher for those with experience who want to establish a regular daily meditation practice and see more benefit in daily life.

     

  • Similar to courses Mick teaches at Stanford Medical School and UCSF Medical Center with added dharma depth.

     

  • Based on original mindfulness texts and current contemplative neuroscience. Optional companion books: “Introducing Mindfulness” by Bhikkhu Analayo and “Peak Mind” by Amishi Jha.


Daily Meditation Commitment:
Minimum of 12 minutes every day for 5 weeks, based on recent neuroscience findings (reduced distress and improved well-being). Once benefits are experienced and meditation becomes an enjoyable habit, then natural motivation follows to continue and increase practice time, if desired, with greater benefits.

 

Where: In person at White Heron Sangha Meditation Center. 

 

Cost: This course is free with dana accepted.

 

Questions: email Mick Malotte at mjmalotte@gmail.com
When:
Saturday, September 3, 2022, 9:30 AM until 11:00 AM
Where:
WHS Meditation Center
6615 Bay Laurel Pl.
Avila Beach, CA  93424

Additional Info:
Contact(s):
Mick Malotte
Category:
Class Series
Registration is required
Payment In Full In Advance Only
Capacity:
35
Available Slots:
35
No Fee