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"Mindfulness of Body" - Susan Quinones

From the satipatthana sutta (the Four Foundations of Mindfulness), Mindfulness of body is the first in the four foundations. The Buddha taught many ways we can practice with developing this foundation through direct experience.

Susan will talk about a few different methods of development as taught by various teachers and use some guided meditations that can strengthen wise concentration and wise action.


Join on Zoom

  • Meeting ID:599 251 806
  • Password: WHS

Most of our expenses continue, even though we are meeting online. If you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!

Sunday, May 16, 2021, 6:00 PM until 7:30 PM
Online Main Hall

Additional Info:
Sunday Evening
Registration is not Required
Payment In Full In Advance Only