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Some programs are open for both in-person and Zoom attendees.
Before attending in person, read the full protocol here, updated April 24, 2022.

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Daily Morning Sit - Zoom

Every morning at 8

This is a daily online meditation sitting group starting at 8:00 AM. There is a silent sit for 30 minutes followed by an optional 15 minutes to connect and check in with other participants. The facilitator may read a poem or short paragraph before or after the meditation sitting. The facilitator role is filled by group members.

Participants are welcome to join in whatever way supports them. Drop-ins are welcome. It’s okay to join a session if it’s already in progress.

Note that if White Heron Sangha is hosting a retreat or day-long workshop, the Morning Sit may be canceled.

A few minutes before the scheduled start time, click the button below.

    Join on Zoom

  • Meeting ID: 89708208334
  • Password: WHS
If you have questions or difficulties, please contact Kristy Mooney at

We can't have our traditional dana (donations) basket at online events, but most of our expenses continue. If you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!
Saturday, January 1, 2022, 8:00 AM until Saturday, December 31, 2022, 8:00 PM
Additional Info:
Registration is not Required
Payment In Full In Advance Only