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Mindfulness for Everyone Sitting Group

This is a drop-in, meditation sitting group for those interested in mindfulness practice. It takes place on Wednesday evenings from 6 - 7pm and is led by Mick Malotte.

Mindfulness practice helps us live a wiser, kinder and less stressed life. It leads to peace, stability and contentment right in the middle of the ups and downs of daily life. 

A typical session includes presentation of a topic, a 20 minute meditation period (sometimes guided sometimes quiet) and then discussion. 

This group is suitable for new practitioners and seasoned veterans alike. Everyone is welcome. This is a completely open drop-in group with no expectation of regular attendance. Some attend regularly and others only occasionally. Please join us.

Update:  We are currently holding hybrid meetings which are both online and in person at our meditation center.


To attend in person you must be vaccinated, have no symptoms and wear a mask while in the meditation hall. 


Otherwise, please join us online.

 

Questions? Email Mick Malotte at mjmalotte@gmail.com.


A few minutes before the scheduled start time, click the button below to join the Zoom meeting.


Join on Zoom


Meeting ID: 981 130 971   Password: WHS


If you have questions or difficulties, please contact Mick Malotte at mjmalotte@gmail.com.


Of course we can't have our traditional dana (donations) basket at online events, but most of our expenses continue. So if you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!

Donate



When:
Wednesday, January 06, 2021, 6:00 PM until 7:00 PM
Where:
Hybrid - WHSMC and Zoom
6615 Bay Laurel Pl.
Avila Beach, CA  93424

Additional Info:
Category:
Midweek Sitting
Registration is not Required
Payment In Full In Advance Only