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Many programs are open for both in-person and Zoom attendees.
Before attending in person, read the full protocol here, updated Sept. 3, 2021.

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Mindfulness for Everyone Sitting Group

Drop-in meditation sitting group for those interested in mindfulness practice. Led by Mick Malotte.

Although this Wednesday evening sitting group emphasizes mindfulness as the star player and engine of our practice, we also bring in other eight-fold path factors around wisdom, ethical living and meditative cultivation, with a view towards making dharma practice a way of life. Teachings are presented using mainstream common sense language in a way that is compatible with many different walks of life and belief systems. This group is suitable for those completely new to mindfulness and also those with lots of experience. Everyone is welcome.  

This is a completely open drop-in group with no expectation of regular attendance. Some come regularly and others only occasionally. Feel free to drop in any time. 

Reopening - Gathering Together

Our Meditation Center is now open! Notice what emotions come up when you think of gathering with others.  Please join us in person (if you meet criteria below) and we will share this rich time together.  


You must be fully vaccinated in order to attend in person.  You do not need a reservation. If you have not been vaccinated, please join us online. Do not attend in person if you have any symptoms.  


Those who attend in person are not required to wear a mask but may if they wish.  We will maintain some extra space between chairs for comfort.  We will likely be using the center's air conditioning.  Please bring a mask for one of our activities, even if you don’t need one.  

Questions? Email Mick Malotte at

A few minutes before the scheduled start time, click the button below to join the Zoom meeting.

Join on Zoom

Meeting ID: 981 130 971   Password: WHS

If you have questions or difficulties, please contact Mick Malotte at

Of course we can't have our traditional dana (donations) basket at online events, but most of our expenses continue. So if you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!


Wednesday, January 6, 2021, 6:00 PM until 7:00 PM
Additional Info:
Midweek Sitting
Registration is not Required
Payment In Full In Advance Only