White Heron Sangha

Mindful movement can awaken a meaningful connection with our inner experience and everyday life as it works to unite mind, body and spirit.

Online Classes - Wednesdays, 10:30-11:30am

If you'd like to engage in some breath and body awareness through Qi Gong and Gentle Yoga, please join us for weekly online Mindful Movement classes on Wednesdays, 10:30 - 11:30am until we're able to meet in person again. 

For more information and to join on Zoom click here.

Mindful Movement & Meditation

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