White Heron Sangha

Mindful Yoga and Meditation

  • 05 May 2018
  • 29 Dec 2018
  • 65 sessions
  • 05 May 2018, 9:00 AM 10:15 AM
  • 09 May 2018, 9:00 AM 10:15 AM
  • 12 May 2018, 9:00 AM 10:15 AM
  • 16 May 2018, 9:00 AM 10:15 AM
  • 19 May 2018, 9:00 AM 10:15 AM
  • 23 May 2018, 9:00 AM 10:15 AM
  • 26 May 2018, 9:00 AM 10:15 AM
  • 30 May 2018, 9:00 AM 10:15 AM
  • 06 Jun 2018, 9:00 AM 10:15 AM
  • 09 Jun 2018, 9:00 AM 10:15 AM
  • 13 Jun 2018, 9:00 AM 10:15 AM
  • 16 Jun 2018, 9:00 AM 10:15 AM
  • 20 Jun 2018, 9:00 AM 10:15 AM
  • 23 Jun 2018, 9:00 AM 10:15 AM
  • 27 Jun 2018, 9:00 AM 10:15 AM
  • 30 Jun 2018, 9:00 AM 10:15 AM
  • 04 Jul 2018, 9:00 AM 10:15 AM
  • 07 Jul 2018, 9:00 AM 10:15 AM
  • 11 Jul 2018, 9:00 AM 10:15 AM
  • 14 Jul 2018, 9:00 AM 10:15 AM
  • 18 Jul 2018, 9:00 AM 10:15 AM
  • 21 Jul 2018, 9:00 AM 10:15 AM
  • 25 Jul 2018, 9:00 AM 10:15 AM
  • 28 Jul 2018, 9:00 AM 10:15 AM
  • 01 Aug 2018, 9:00 AM 10:15 AM
  • 08 Aug 2018, 9:00 AM 10:15 AM
  • 11 Aug 2018, 9:00 AM 10:15 AM
  • 15 Aug 2018, 9:00 AM 10:15 AM
  • 18 Aug 2018, 9:00 AM 10:15 AM
  • 22 Aug 2018, 9:00 AM 10:15 AM
  • 25 Aug 2018, 9:00 AM 10:15 AM
  • 29 Aug 2018, 9:00 AM 10:15 AM
  • 01 Sep 2018, 9:00 AM 10:15 AM
  • 05 Sep 2018, 9:00 AM 10:15 AM
  • 08 Sep 2018, 9:00 AM 10:15 AM
  • 12 Sep 2018, 9:00 AM 10:15 AM
  • 15 Sep 2018, 9:00 AM 10:15 AM
  • 19 Sep 2018, 9:00 AM 10:15 AM
  • 22 Sep 2018, 9:00 AM 10:15 AM
  • 26 Sep 2018, 9:00 AM 10:15 AM
  • 29 Sep 2018, 9:00 AM 10:15 AM
  • 03 Oct 2018, 9:00 AM 10:15 AM
  • 06 Oct 2018, 9:00 AM 10:15 AM
  • 10 Oct 2018, 9:00 AM 10:15 AM
  • 13 Oct 2018, 9:00 AM 10:15 AM
  • 17 Oct 2018, 9:00 AM 10:15 AM
  • 24 Oct 2018, 9:00 AM 10:15 AM
  • 27 Oct 2018, 9:00 AM 10:15 AM
  • 31 Oct 2018, 9:00 AM 10:15 AM
  • 03 Nov 2018, 9:00 AM 10:15 AM
  • 07 Nov 2018, 9:00 AM 10:15 AM
  • 10 Nov 2018, 9:00 AM 10:15 AM
  • 14 Nov 2018, 9:00 AM 10:15 AM
  • 17 Nov 2018, 9:00 AM 10:15 AM
  • 21 Nov 2018, 9:00 AM 10:15 AM
  • 24 Nov 2018, 9:00 AM 10:15 AM
  • 28 Nov 2018, 9:00 AM 10:15 AM
  • 05 Dec 2018, 9:00 AM 10:15 AM
  • 08 Dec 2018, 9:00 AM 10:15 AM
  • 12 Dec 2018, 9:00 AM 10:15 AM
  • 15 Dec 2018, 9:00 AM 10:15 AM
  • 19 Dec 2018, 9:00 AM 10:15 AM
  • 22 Dec 2018, 9:00 AM 10:15 AM
  • 26 Dec 2018, 9:00 AM 10:15 AM
  • 29 Dec 2018, 9:00 AM 10:15 AM
  • WHS Meditation Center, Avila Village

Yoga can awaken a meaningful connection with our inner experience and everyday life as it works to unite mind, body and spirit.

Saturdays 9-10:15 am with Autumn and Wednesdays 9-10:15 am with Laura
White Heron Sangha Meditation Center   6615 Bay Laurel Pl, Avila Beach

Join us for a practice of breath and body awareness as we move through areas of tension, increase range of motion and strengthen our relationship with the present moment.

Each class will begin with 45 minutes of yoga asana followed by 30 minutes of sitting meditation. All levels are welcome! No prior experience is required. Regular attendance is not required.

Suggested donation: $10, or what you can afford.

Please bring your own mat if, possible, and arrive 15 minutes early to help move chairs and complete release form, so that we can begin on time. 

Note: The first Wednesday class will be May 9, 2018.

For questions, contact Laura Liss: lissfamily@comcast.net 

Autumn Jacobsen has maintained a daily yoga practice for nearly twenty years and made her first trip to India in 1997. She has also studied yoga academically, earning a B.A. in Religion from Vassar College and a M.A. in Religious Studies from UCSB.

Firmly rooted in the Ashtanga Vinyasa tradition, Autumn was a student of Sri K. Pattabhi Jois. She has been a student of Steve Dwelley since 1996 and began teaching yoga in 2005. From 2011-2016, Autumn lived in Mysore, India, where she continued her studies of Sanskrit, yoga philosophy, and yoga practices in the lineage of her teacher, Dr. Shankararanaryana Jois.

Drawing from her experience and knowledge, Autumn teaches yoga classes that aim to support each student’s inner journey.

Laura Liss, MSW, found that a consistent yoga practice was vital while raising three kids and in supporting her through breast cancer and the loss of her mom. Building on a career in social work, Laura began teaching yoga in 2003 with the desire to share its powerful benefits. In 2005 she opened a wellness center in Downingtown, PA, where she taught yoga and meditation classes, led 200-hour teacher training programs, and co-taught Mindfulness Based Stress Reduction (MBSR) courses until 2017.

Laura teaches various styles of yoga including Vinyasa, Ashtanga, Yin, Gentle, Mindful, and Restorative. With a focus on acceptance, connection, and healthy alignment, Laura teaches from her heart and continues to work on meeting experiences with awareness and kindness. She believes it is a precious gift to be able to help others along the path and knows there is also much she can learn from each person she meets.


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