White Heron Sangha

Yoga and Meditation

  • 02 Dec 2017
  • 24 Feb 2018
  • 13 sessions
  • 02 Dec 2017, 9:00 AM 10:15 AM
  • 09 Dec 2017, 9:00 AM 10:15 AM
  • 16 Dec 2017, 9:00 AM 10:15 AM
  • 23 Dec 2017, 9:00 AM 10:15 AM
  • 30 Dec 2017, 9:00 AM 10:15 AM
  • 06 Jan 2018, 9:00 AM 10:15 AM
  • 13 Jan 2018, 9:00 AM 10:15 AM
  • 20 Jan 2018, 9:00 AM 10:15 AM
  • 27 Jan 2018, 9:00 AM 10:15 AM
  • 03 Feb 2018, 9:00 AM 10:15 AM
  • 10 Feb 2018, 9:00 AM 10:15 AM
  • 17 Feb 2018, 9:00 AM 10:15 AM
  • 24 Feb 2018, 9:00 AM 10:15 AM
  • WHS Meditation Center, Avila Village

Saturday Mornings 9 a.m. at WHS Meditation Center

The original purpose of yoga is to prepare the body and mind for meditation.  Join us for 40 minutes of mindful gentle yoga then 30 minutes of silent meditation. 

Bring your own yoga mat.

Please arrive 15 minutes early to help move chairs and complete release form, so that we can begin on time.

Suggested donation $10

If you have further questions email Mick Malotte at mjmalotte@gmail.com.


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