White Heron Sangha

Reflective Insight Meditation

  • 20 Jan 2018
  • 15 Dec 2018
  • 12 sessions
  • 20 Jan 2018, 3:00 PM 4:30 PM
  • 17 Feb 2018, 3:00 PM 4:30 PM
  • 17 Mar 2018, 3:00 PM 4:30 PM
  • 21 Apr 2018, 3:00 PM 4:30 PM
  • 19 May 2018, 3:00 PM 4:30 PM
  • 16 Jun 2018, 3:00 PM 4:30 PM
  • 21 Jul 2018, 3:00 PM 4:30 PM
  • 18 Aug 2018, 3:00 PM 4:30 PM
  • 15 Sep 2018, 3:00 PM 4:30 PM
  • 20 Oct 2018, 3:00 PM 4:30 PM
  • 17 Nov 2018, 3:00 PM 4:30 PM
  • 15 Dec 2018, 3:00 PM 4:30 PM
  • WHS Meditation Center, Avila Village

Reflective Insight Meditation

This gentle, open-hearted practice is suitable for  experienced or  beginning meditators and is compatible with many meditation practices.   We will have a  30 minute sit, then take 5 to 10 minutes to look back and review our sittings. We may have a short discussion and then another 20-30 minute meditation.

Through reflection, we cultivate a self-honest and safe inner environment where we can learn to meet whatever our mind comes up with qualities such as awareness, kindness, patience, curiosity, and generosity.

We normally meet on the third Saturday of the month from 3:00 to 4:30, unless there is a retreat or other special event taking place at the center.

To receive information about this sitting group, email Wendy Liepman at wliepman@yahoo.com


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