White Heron Sangha

Class Series: An Introduction to Somatic Meditation

  • 08 Jan 2018
  • 12 Mar 2018
  • 10 sessions
  • 08 Jan 2018, 5:30 PM 6:45 PM
  • 15 Jan 2018, 5:30 PM 6:45 PM
  • 22 Jan 2018, 5:30 PM 6:45 PM
  • 29 Jan 2018, 5:30 PM 6:45 PM
  • 05 Feb 2018, 5:30 PM 6:45 PM
  • 12 Feb 2018, 5:30 PM 6:45 PM
  • 19 Feb 2018, 5:30 PM 6:45 PM
  • 26 Feb 2018, 5:30 PM 6:45 PM
  • 05 Mar 2018, 5:30 PM 6:45 PM
  • 12 Mar 2018, 5:30 PM 6:45 PM
  • White Heron Sangha Meditation Center, Avila Village

This class series will cover the basic practices of body-centered (somatic) meditation.  
By using our experience of the body as the basis for meditation we can discover our true life in a deeply connected way.  Our body experiences life in a much more fundamental way than our conceptual mind; these practices help to open ourselves to the world of our basic experience.   In this class we will learn to take our body as the path to what is deepest and most real in our lives.

We will use the book,  The Awakening Body by Dr. Reggie Ray, as required reading for the class.  

The class is open to the public.  It will be limited to 25 participants due to the size of the space. 

Registration is through an online service called Eventbrite.

 click here to register

If you prefer, you may register by contacting Alice at alicer1@charter.net.

While there is no charge for the class, tax-deductible donations to White Heron Sangha (for use of the space) and Dharma Ocean (for use of the teachings) will be accepted.

Alice Reinheimer will lead the class.  She is a Meditation Instructor with Dharma Ocean, Reggie Ray’s spiritual organization.



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