This class will cover the basic practices of body-centered (somatic) meditation.
By using our experience of the body as the basis for meditation we can discover our true life in a deeply connected way. Our body experiences life in a much more fundamental way than our conceptual mind; these practices help to open ourselves to the world of our basic experience. In this class we will learn to take our body as the path to what is deepest and most real in our lives.
We will use the book, The Awakening Body
[link https://goo.gl/yR4Nqv ] by Dr. Reggie Ray as required reading for the class.
The class is open to the public. It will be limited to TBD (probably around 30) participants due to the limited size of the space. Registration will open Nov 1st and will happen by emailing Alice Reinheimer [mailto: firstname.lastname@example.org].
While there is no charge for the class, tax-deductible donations to White Heron Sangha (for use of the space) and Dharma Ocean (for use of the teachings) will be accepted.
Alice Reinheimer will lead the class. She is a Meditation Instructor with Dharma Ocean, Reggie Ray’s spiritual organization.