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| White Heron Sangha |
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MP3 Audio Files from Alan Wallace retreat: "Lucid Dreaming and Meditation" Friday Dec. 9 - Sunday Dec. 11, 2005 at the Morro Bay Veterans Hall |
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| Friday 7pm | Opening talk (1:15, 8.7MB) |
| Friday 8:30pm | Meditation session, closing comments, and questions (:45, 5.2MB) |
| Saturday 9am | Meditation instructions, guided meditation (:24, 2.8MB) |
| Saturday 10am | Dream reports and commentary (:22, 2.5MB) |
| Saturday 11am | Lucid Dreaming (1:17, 9.1MB) |
| Saturday 2pm | Shamatha (:40, 4.6MB) |
| Saturday 3pm | Lucid Dreaming continued (1:04, 7.4MB) |
| Sunday 9am | Guided meditation (condensed): "Settling the Mind in its Natural State" (:10, 1.2MB) |
| Sunday 10am | Dream reports and Q & A (1:31, 10.7MB) |
| Sunday 11:45am | The Innate Healing Capacity of the Mind (:52, 5.9MB) |
| Sunday 3pm | Final Talk, "Dream Yoga" (:52, 6MB) |
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